Bespoke Yoga, Well-being & Fitness-Adventure Packages by Inner Space Retreats.
Inner Space offers a variety of bespoke, tailor-made luxury wellness experiences – pairing the best locations around Plettenberg Bay with vibrant health and fitness adventures to help you recharge, replenish and find a new balance.
Inner Space offerings include Yoga, fitness-adventures, nutritional courses, superfood picnics, massage & bodywork, life coaching, music & dance therapy, meditation, lifestyle festivals and more!
Founded by international experience designer, dj and yoga/embodiment mentor Philippa Glazer in 2014, Inner Space Retreats organises and promotes luxury wellbeing experiences and healing holidays in beautifully wild settings around the world.
EVERYONE DESERVES TO FEEL AMAZING!
Philippa has been E-YRT500 certified and teacher trained in Thailand & Denmark by well-known and renowned teacher-trainer, Shy Sayar. Philippa brings over 2000 hours of teacher training and retreat experience, as well as ongoing training in whole-being-wellness & personal empowerment practices. She has attended various courses with teachers around the globe over the past 10 years, and has taught in South Africa as well as abroad including Holland, Sweden and Indonesia. A highlight of her yoga teaching career, was spending 15 months during 2017/18 as the Resident Yoga & Wellness Instructor at 5 Star “Nihi Sumba” Island in Indonesia, voted the Number #1 Resort in the World.
Yoga offers successful results in flexibility, stress-relief, clarity of mind, core strength, posture correction, pain relief and improved balance.
“I have been remarkably blessed to have encountered Philippa Glazer during my time on holiday in Plettenberg Bay. Never have I come across a more inspiring yoga teacher ever! And as a music lover, I loved the modern flow of it and her unusual inspiration coming out of her amazing self! I really have benefitted from her classes just so much ….. I have never had a better teacher ever! I feel my practice has grown a lot in the time I have had with Philippa. And I look forward to her class next year at the lovely Sky Villa.” – Jenny Efstratiou, Oxford, U.K.
“Thanks again for the yoga classes! For so long I wished there were regular classes with a good instructor here. What a brilliant addition to Plett this is! I travel a lot and go to classes all over the world, and can say that your classes are among the best. And they’ve been fun and friendly! Thanks so much and see you next time!” – Kitty Kennard (USA)
Join the Plett Summer Holiday WhatsApp Group here for live schedule updates
For more info Contact Philippa directly.
Mobile: +27 66 021 6390 or +27 72 476 5796 // Whatsapp: +31 62511 5777
Email: philippaglazer@gmail.com
Facebook: www.facebook.com/innerspaceretreats
Instagram: www.instagram.com/innerspaceretreats
Website: www.soulshinefestival.co.za // www.innerspaceretreats.com
*Enquire now about one of our designer packages below or contact us to make a phone-appointment to tailor-make your own.
Private & Group Yoga/Fitness Classes
Private & Group bookings are available in the privacy of your home or at one of the many ear-marked, awe-inspiring locations around Plett including our home-studio at Sky Villa’s outdoor Green Gaia Yoga Platform.
Choose from Hatha, Vinyasa Flow, Power Fitness Yoga, Restorative, Yin Yoga, Shakti Sweat, Moving Free, Dance and Meditation classes.
Accessible to all levels and ages.
Tailor-made classes available on request.
Terms:
- Waiver form to be signed on arrival.
- Family discount packages available please enquire.
- Cancellations less than 24 hours will be charged 50% of full amount.
- Please wear comfy stretchy clothes for yoga and sunscreen for outdoor activities.
Covid rules and regulations:
- Please bring along your own yoga mat, water bottle and towel.
- If you have the mildest symptoms please let us know and rather cancel the booking, let’s keep safe.
Inner Space Plett Yoga, Well-being & Fitness-Adventure Packages.
Enquire now about one of our designer packages below or contact us to tailor-make your own.
*Subject to availability
INNER SPACE PLETT WARRIOR FITNESS PACKAGES
- Robberg Peninsula guided Yoga Hike. Wild Mountain & Beach speed hike followed by 45 mins Yoga + Meditation to stretch it all out. Includes entrance fee to the nature reserve , drinking water, healthy snack picnic for the beach, guided hike, yoga class & meditation. 3hrs
- Plett Warrior Fitness Challenge. Bootcamp style training / power yoga at your Villa or at Sky Villa Green Gaia Yoga platform 1hr
INNER SPACE PLETT SURF/SUP LESSON + YOGA CLASS COMBO
- DUO Surf or SUP Lesson 2hrs plus Private Yoga class 1hr. Yoga before or after surf lesson designed to strengthen, restore and balance your body. Half hour pre-surf lesson introduction on the beach learning to understand and respect the ocean. Available to 6 years old and higher, must be water confident. 1 hour lesson available for younger students (6 – 9 years old). Surf lesson times subject to ocean conditions.
- Group & Private classes available. Includes board & wetsuit rental.
INNER SPACE HALF DAY DESTRESS YOGA SAFARI WITH HORSES
- Inner Space & Hog Hollow have teamed up to offer you a one of a kind experience.
INNER SPACE PLETT RENEWAL RETREAT
This home-based retreat is focused on slowing down, restoring balance, finding peace & calm during time away from busy daily life.
- Daily Private Inner Space Yoga & Mindfulness class
- Daily Yoga Nidra – deep relaxation practice done lying down
- Daily Massage/BodyWork & Spa Treatment
- 1 x Life Coaching / Mentoring Session (optional)
- 1 x TRE Session (Trauma Release Exercises)
- 1 x Soaring Free Superfoods 250g Premium Plant-Based Protein Mix (Choose from Awaken, Nourish, Glow or Lean)
- 1 x Soaring Free Superfoods made easy e-book including 8 recipes
INNER SPACE PLETT HOLISTIC – NOURISHING BODY, MIND & SOUL
This combination retreat is designed to activate whole-being harmony and vitality.
- Daily Private Yoga & Mindfulness class (Varied intensity)
- 1 x Guided Sound Meditation
- 1 x Massage/BodyWork & Spa Treatment
- 1 x Guided Nature Hike & Silent Mountain Meditation
- 1 x Life Coaching / Mentoring Session (optional)
- 1 x Soaring Free Superfoods 250g Premium Plant-Based Protein Mix (Choose from Awaken, Nourish, Glow or Lean)
- 1 x Soaring Free Superfoods made easy e-book including 8 recipes
SOULSHINE FESTIVAL PLETT !
SoulShine Plett – A luxurious and soul-nourishing lifestyle, wellness and music experience born in Plettenberg Bay, South Africa.
Established in 2016, SoulShine Festival is a glorious togetherness and celebration of life! A lifestyle, wellness & music festival aiming to inspire a unified, conscious, connected, healthy, rhythmic and soul-centred approach to integrated living.
SoulShine Plett features a colourful program of leading speakers, wellness educators, practitioners, healers and artists. Participants attend their choice of workshops/classes during the day and then gather at sunset for a groovy boogie to celebrate life in all it’s messiness and magic under the stars on the Sky deck, featuring visionary musical performances by special guests and artists.
This homegrown event facilitates workshops, talks, yoga, movement medicine, dance, discussion and connecting and sharing around important topics of our time. We aim to instill a sense of radiance and well-being, and promote community values and a collaborative way of life lived in harmony with natural law & spiritual principles.
This inspiring and transformative experience has been curated to enlighten us and remind us of the Love which we truly are; To provide guidance and mind-expanding information to nurture our spirits and leave us feeling embodied and held, and knowing that we belong.
UPCOMING EVENTS:
- 21 November 2020 SoulShine Balance, Resilience, Renewal Retreat + Evening Boogie & Fire Show
- 8 December 2020 SoulShine Boogie Woogie Workout
- 15 December 2020 SoulShine SoulShine Music, Wellness & Lifestyle Retreat + Pop-Up Market + Evening Boogie & Fire Show
- 22 December 2020 SoulShine Boogie Woogie Workout
- 29 December 2020 SoulShine Lifestyle Festival
- 26 – 28 February 2021 SoulShine Music, Wellness & Lifestyle Festival
http://www.soulshinefestival.co.za
http://www.facebook.com/soulshineplett
