Inner Space Yoga & Wellbeing
EVERYONE DESERVES TO FEEL AMAZING
Philippa offers both one-on-one and group yoga sessions for beginners and intermediate yoga students of all ages at various venues as well as beautiful outdoor locations in gorgeous Plettenberg Bay. Class variations include the use of music and dance to create unique atmospheres and spaces conducive to healing and growth. Philippa has been E-YRT500 certified and teacher trained in Thailand & Denmark by well-known and renowned teacher-trainer, Shy Sayar. Philippa brings over 1000 hours of yoga teacher training and retreat experience, as well as ongoing training in Yoga Therapy, Whole-being-wellness & personal empowerment practices. She has attended various courses with expert teachers around the globe over the past 10 years, and has taught in South Africa as well as abroad including Holland, Sweden and Indonesia. Her most recent position and certainly the highlight of her yoga teaching career, was spending 15 months during 2017/18 as the Resident Yoga & Wellness Instructor at 5 Star “Nihi Sumba” Island in Indonesia, the Number #1 Resort in the World.
Yoga offers successful results in flexibility, stress-relief, clarity of mind, core strength, posture correction, pain relief and improved balance.
When we feel spacious and clear inside we can move through life with more ease and grace, experiencing a lightness of being and overall sense of wellness and joy. Through practicing yoga regularly we dissolve unnecessary blockages and stress within, climb deeper into ourselves to embody all that we are, and consciously connect with our higher selves through committed focus and motion. When our inner space is shiny and bright, our outer space generally reflects the same!
“Thanks again for the yoga classes! For so long I wished there were regular classes with a good instructor here. What a brilliant addition to Plett this is! I travel a lot and go to classes all over the world, and can say that your classes are among the best. And they’ve been fun and friendly! Thanks so much and see you next time!” – Kitty Kennard (USA)
For BOOKINGS and more info Contact Philippa directly:
Mobile: +27 66 021 6390 or +27 72 476 5796