Breathe.Move.Play with Bianca Aimée 

breathe move play

Lovelies, Breathe.Move.Play is a niche approach that integrates dynamic and functional movement with stretching and yoga to improve mobility and flexibility.

Through this unique mindful practice we work with the mind, body and breath, to enhance overall health and well-being.

Weekly group classes:

  • The Space Between Plett on Mondays 17h30 – 19h00 and Wednesdays at 06h00 to 07h00 (book on the Mindbody app)
  • Lotus Studio at The Foundation Knysna on Thursdays 07h00 – 08h00.
  • Kid’s Breathe.Move.Play at Raphelia Waldorf Plett on Tuesdays 13h00 – 14h00 (ages 4 – 8) & 14h00 – 15h00 (ages 9 – 13)

Private one-on-one and group sessions are available as home visits, or at various beautiful locations, such as on Stanley Island and at The Space Between, as well as online.

One-on-one Integrative Mind & Body sessions, as well as workshops and events also available.

Booking is essential.

 

About

As a Social Worker, Therapist and Yoga Teacher (MA; BSW; BA; RYT-200) Bianca Aimée shares her scientific knowledge and experience, and takes an evidence-based approach, which enhances the credibility of her practice.

She has provided therapy in hospitals and children’s homes, and run charity campaigns to raise awareness. Through her integrative practice Bianca Aimée works with the mind, body, breath and movement to make a difference in people’s lives, and enhance your health and well-being.

Bianca Aimée integrates functional and dynamic movement, static and dynamic stretching, meditation, positive psychology, psycho-education and nutrition to assist you as you embark on your inner process. You are empowered to be your own teacher, to become more connected to, and aware of, yourself – inside and outside the body. This is not a generalised approach – each of us is different, and so Bianca Aimée works with you, as an individual, considering your specific challenges and goals.

 

Breathe.Move.Play

Yoga is not about touching your toes, or being able to walk on your hands. Yoga is a lifestyle – it is in everything, and it is for everyone. Yoga is a medicine, a practice of self-discovery, connection and healing – inside and out. The mind benefits from stillness, and the body benefits from movement. Yoga is a moving meditation, the creation of harmony and synchronicity between mind and body, which leads to balanced health and well-being.

Yoga and mindfulness are the foundation of Breathe.Move.Play sessions. Bianca Aimée takes a bottom-up approach, working specifically with you and your goals to determine what is required. Her personal style of yoga is a creative integration of play, mindfulness, breathwork and flow inspired by Kinstretch; to build body awareness and connection, flexibility and mobility through a usable range of motions. In these sessions you will flow and explore different movements that align with your specific body. You will connect to your mind, body and breath in a mindful way, which enhances awareness, strength, mobility and flexibility.

 

Integrative Mind & Body Coaching

Through her integrative coaching Bianca Aimée creates a non-judgemental and empowering space where you will learn how to connect to your mind, body and breath. She integrates mindfulness, movement, breathwork, meditation, positive psychology, psycho-education and nutrition to guide you through your inner process. She empowers you to be your own teacher, to become more connected to, and aware of, yourself – both inside and outside of the body.

Learn how to rewire and adapt any unhealthy habits that are negatively impacting you, creating way for your health and well-being. These sessions are not generalised – it is about achieving actual results aligned to your specific needs and lifestyle. Bianca Aimée supports you in moving through the challenges, so you can experience full intellectual, creative and social potential. She works across all ages, focusing on each developmental stage and the individual’s unique eco-system and environment to assist in finding their source of resilience. Bianca Aimée encourages clients to learn how to be more mindful in life, which in turn enhances self- esteem, positivity, joy and well-being.

Bianca Aimée offers private and group sessions, workshops and retreats.

*note: all services are available both on and offline.”

Join Bianca Aimée’s group sessions in Plettenberg Bay at The Space Between.

 

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